The Curious Cat Therapy

Hello! My name is Adriana Lara and I am the owner of The Curious Cat Therapy, offering counseling services for individuals struggling with anxiety, depression, trauma, and life transitions. I am a Licensed Mental Health Counselor based in Tampa and provide virtual therapy in Florida, New York, and Massachusetts. I work with folks who are feeling stuck and can’t seem to get out of their own way. I meet people where they are, helping to sit with the feelings to be able to let go of the hurt, pain, or frustration. My approach is warm, I will challenge you, while using a dash of silliness and humor. At The Curious Cat Therapy we lean into curiosity to explore what has led you here. As a therapist, I try not to take life too seriously. I believe humor can help ease tension, create connection, and make it a little easier to talk about the hard stuff. I’ll help you recognize your strengths, challenge unhelpful patterns, and build tools you can actually use in everyday life.